Ancient Wisdom for Modern Living
“First we make our habits, then our habits make us.” Charles C. Noble INTRODUCTION We all have habits we want to change. You’re probably wondering what I could possibly tell you about changing habits you don’t already know. “I have a habit I want to change it, so I just need […]
Introduction You wanna be happy, right? Of course, you do! Everyone wants to be happier. (Yes, even you, Oscar, you grouch!) We all want to be that person who’s always smiling no matter what happens to us. To have a positive outlook on life and enjoy every moment of it. The […]
“What would life be if we had no courage to attempt anything?” — Vincent van Gogh Introduction Are you inhibited by fear in your life? We’re all afraid of something. It’s human nature. I, for one, am DEATHLY afraid of worms. That’s right – worms. I can’t tell you why, […]
INTRODUCTION Have you ever not been “in the mood“? …to go for a run… …to go to the gym… …to eat that plain fage yogurt? You just don’t feel like it like sometimes. It could be due to a busy schedule, lack of motivation, rainy weather, or the fact that […]
Introduction Tell me, when it comes to your goals, do you always do what you say you’re going to do? Probably not. (I know I don’t.) If you’re anything like me, you’re able to lay out all sorts of plans to achieve your goals. (That part is easy.) You also […]
INTRODUCTION “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha How many times a day do you use the word “should”? You probably have no idea, right? I don’t know about you, but I used to say it a LOT. (I bet you do […]
INTRODUCTION “What Keeps Me Going is Goals” – Muhammad Ali If you’re a human being, then you have dreams and goals. In fact, there are probably a ton of things, big and small, that you’d love to accomplish. You know what? That’s awesome! Whether you’re trying to become a ballerina […]
INTRODUCTION We have habits everywhere in our lives, but the truth is not all habits are created equal. Every habit leads to a behavior – either good or bad. Most habits have a narrow effect on our lives as they influence a specific part of it. Other habits, though, have […]