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Hien Lam

Changing Habits: 5 Ways You Could Be Doing It Wrong

homer habit change mistake

“First we make our habits, then our habits make us.” Charles C. Noble INTRODUCTION We all have habits we want to change. You’re probably wondering what I could possibly tell you about changing habits you don’t already know. “I have a habit I want to change it, so I just need […]

April 23, 2016

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Can We Make Happiness a Habit?

Introduction You wanna be happy, right? Of course, you do! Everyone wants to be happier. (Yes, even you, Oscar, you grouch!) We all want to be that person who’s always smiling no matter what happens to us. To have a positive outlook on life and enjoy every moment of it. The […]

April 19, 2016

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I Got 99 Problems But Fear of Failure Ain’t One

“What would life be if we had no courage to attempt anything?” — Vincent van Gogh Introduction Are you inhibited by fear in your life? We’re all afraid of something. It’s human nature. I, for one, am DEATHLY afraid of worms. That’s right – worms. I can’t tell you why, […]

April 18, 2016

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Why Rationalization is Sabotaging Your Life

Rationalization

INTRODUCTION Have you ever not been “in the mood“? …to go for a run… …to go to the gym… …to eat that plain fage yogurt? You just don’t feel like it like sometimes. It could be due to a busy schedule, lack of motivation, rainy weather, or the fact that […]

April 10, 2016

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Get Yourself an Accountability Partner

accountability partner

Introduction Tell me, when it comes to your goals, do you always do what you say you’re going to do? Probably not. (I know I don’t.) If you’re anything like me, you’re able to lay out all sorts of plans to achieve your goals. (That part is easy.) You also […]

April 10, 2016

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Why The Word “Should” Should Go The EFF Away

Should cover image

INTRODUCTION “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha How many times a day do you use the word “should”? You probably have no idea, right? I don’t know about you, but I used to say it a LOT. (I bet you do […]

April 10, 2016

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The Smart Way to Make Your Goals Crushable

soccer goal for goal setting

INTRODUCTION “What Keeps Me Going is Goals” – Muhammad Ali If you’re a human being, then you have dreams and goals. In fact, there are probably a ton of things, big and small, that you’d love to accomplish. You know what? That’s awesome! Whether you’re trying to become a ballerina […]

April 10, 2016

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Keystone Habits: What They Are and Why They Rock

INTRODUCTION We have habits everywhere in our lives, but the truth is not all habits are created equal. Every habit leads to a behavior – either good or bad. Most habits have a narrow effect on our lives as they influence a specific part of it. Other habits, though, have […]

March 16, 2016

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