Ancient Wisdom for Modern Living
Week 2 of the 30-Day Gluten Free Challenge. That’s right, peeps – I have been eating gluten free for the last 14 days. If you want to see how the first 7 days went, click HERE. This is how Week 2 went. At the end of the month I’ll do […]
INTRODUCTION Making the bed. Your mom probably nagged you to do this growing up. “You should make your bed.” You probably didn’t listen to her. Well, maybe you should’ve… Mom probably wanted you to do it just to keep that pig pen of your’s tidy (or at least livable), but […]
Mindfulness: How to Clear Your Mind in Less than 5 Minutes [Special Guest: Stacy Conlon] INTRODUCTION “All that we are is the result of what we have thought.” Boy, do we have a treat for you today! I want to introduce you to a dear friend of Chillpill, Stacy Conlon […]
Week 1 of my gluten free challenge has come and gone. 7 days without gluten. Why would I ever do such a thing?! Click here to read why I decided to do something so stupid. Gotta admit, Week 1 hasn’t been as hard as I imagined. At the end of the […]
Introduction I’m going to spend the next 30 days gluten free – 30 days not eating or drinking anything with gluten in it. This includes bread, pasta, rice, beer…basically everything. (this sums it up perfectly) Why would I do something so STUPID? I was reading a Tim Ferriss article “How […]
I want to ask you a question about your daily routine – “Are you happy with your daily routine?” If your answer is “yes”, then hit me up because I want to know how you did it. SERIOUSLY, I want to know. That’s so awesome! If you haven’t, then my […]
A New Year. A New Resolution. Why is It so Hard to Stick to Resolutions? We’ve all been there. A new year, a new goal. Another New Year’s Resolution… “This year I’m going to lose 10 lbs.” “…I’m going to start running.” “…I’m not going to eat chocolate.” What was […]