Ancient Wisdom for Modern Living
INTRODUCTION Did you get a good night’s sleep? Feeling groggy or grouchy today? Don’t feel like you caught enough Z’s last night? We’ve all been there. Whether it’s from burning the midnight oil to work on a project or homework, we’ve all gone nights where we don’t sleep as much […]
INTRODUCTION In today’s world, feeling stress is pretty much the norm. There’s no avoiding it, but living with constant stress is not ideal – it’s actually harmful. Very often we are asked to do more and more with less time each day, and our responsibilities can sometimes be overwhelming. Does this sound […]
Introduction Are you reading this while looking at text messages, streaming Netflix, or reading an email? Heck, you’re probably doing all three! Well…don’t congratulate yourself just yet. Your multitasking habit is unhealthy and you should do something about it. Weirdly, we look at someone who is busy and multitasking and think to ourselves, “Wow, […]
“First we make our habits, then our habits make us.” Charles C. Noble INTRODUCTION We all have habits we want to change. You’re probably wondering what I could possibly tell you about changing habits you don’t already know. “I have a habit I want to change it, so I just need […]
Introduction You wanna be happy, right? Of course, you do! Everyone wants to be happier. (Yes, even you, Oscar, you grouch!) We all want to be that person who’s always smiling no matter what happens to us. To have a positive outlook on life and enjoy every moment of it. The […]
“What would life be if we had no courage to attempt anything?” — Vincent van Gogh Introduction Are you inhibited by fear in your life? We’re all afraid of something. It’s human nature. I, for one, am DEATHLY afraid of worms. That’s right – worms. I can’t tell you why, […]
INTRODUCTION Have you ever not been “in the mood“? …to go for a run… …to go to the gym… …to eat that plain fage yogurt? You just don’t feel like it like sometimes. It could be due to a busy schedule, lack of motivation, rainy weather, or the fact that […]
Introduction Tell me, when it comes to your goals, do you always do what you say you’re going to do? Probably not. (I know I don’t.) If you’re anything like me, you’re able to lay out all sorts of plans to achieve your goals. (That part is easy.) You also […]