What Lack of Sleep Does to You [Video]

man sleeping in car due to sleep deprivation

INTRODUCTION Did you get a good night’s sleep? Feeling groggy or grouchy today? Don’t feel like you caught enough Z’s last night? We’ve all been there. Whether it’s from burning the midnight oil to work on a project or homework, we’ve all gone nights where we don’t sleep as much as we should. For some, […]

May 1, 2016

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Stressing Out? STOP ASAP!

the hulk stress

INTRODUCTION In today’s world, feeling stress is pretty much the norm. There’s no avoiding it, but living with constant stress is not ideal – it’s actually harmful. Very often we are asked to do more and more with less time each day, and our responsibilities can sometimes be overwhelming. Does this sound like your typical day? You get […]

April 29, 2016

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3 SHOCKING Truths About Multitasking

multitasking cover image

Introduction Are you reading this while looking at text messages, streaming Netflix, or reading an email? Heck, you’re probably doing all three! Well…don’t congratulate yourself just yet. Your multitasking habit is unhealthy and you should do something about it. Weirdly, we look at someone who is busy and multitasking and think to ourselves, “Wow, that guy is gangsta – […]

April 24, 2016

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Changing Habits: 5 Ways You Could Be Doing It Wrong

homer habit change mistake

“First we make our habits, then our habits make us.” Charles C. Noble INTRODUCTION We all have habits we want to change. You’re probably wondering what I could possibly tell you about changing habits you don’t already know. “I have a habit I want to change it, so I just need to change it. It’s that […]

April 23, 2016

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Can We Make Happiness a Habit?

Introduction You wanna be happy, right? Of course, you do! Everyone wants to be happier. (Yes, even you, Oscar, you grouch!) We all want to be that person who’s always smiling no matter what happens to us. To have a positive outlook on life and enjoy every moment of it. The type of person who stops […]

April 19, 2016

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I Got 99 Problems But Fear of Failure Ain’t One

“What would life be if we had no courage to attempt anything?” — Vincent van Gogh Introduction Are you inhibited by fear in your life? We’re all afraid of something. It’s human nature. I, for one, am DEATHLY afraid of worms. That’s right – worms. I can’t tell you why, but I freak out when […]

April 18, 2016

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Why Rationalization is Sabotaging Your Life


INTRODUCTION Have you ever not been “in the mood“? …to go for a run… …to go to the gym… …to eat that plain fage yogurt? You just don’t feel like it like sometimes. It could be due to a busy schedule, lack of motivation, rainy weather, or the fact that it’s Wednesday. There are endless […]

April 10, 2016

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Get Yourself an Accountability Partner

accountability partner

Introduction Tell me, when it comes to your goals, do you always do what you say you’re going to do? Probably not. (I know I don’t.) If you’re anything like me, you’re able to lay out all sorts of plans to achieve your goals. (That part is easy.) You also have the right intentions in […]

April 10, 2016

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