Why The Word “Should” Should Go The EFF Away

Should cover image

INTRODUCTION “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha How many times a day do you use the word “should”? You probably have no idea, right? I don’t know about you, but I used to say it a LOT. (I bet you do as well.) It’s pervasive in our […]

April 10, 2016

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The Smart Way to Make Your Goals Crushable

soccer goal for goal setting

INTRODUCTION “What Keeps Me Going is Goals” – Muhammad Ali If you’re a human being, then you have dreams and goals. In fact, there are probably a ton of things, big and small, that you’d love to accomplish. You know what? That’s awesome! Whether you’re trying to become a ballerina or lose a couple extra […]

April 10, 2016

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Keystone Habits: What They Are and Why They Rock

INTRODUCTION We have habits everywhere in our lives, but the truth is not all habits are created equal. Every habit leads to a behavior – either good or bad. Most habits have a narrow effect on our lives as they influence a specific part of it. Other habits, though, have the power to unlock a […]

March 16, 2016

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The Essential Guide to Break Bad Habits and Change Your Life for Good

breaking bad habits

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Introduction Bad habits. We ALL have them. Good habits. We all WANT them. Our lives are defined by our habits. They can help us achieve success in our lives and careers, but they can also limit […]

March 11, 2016

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The 3 Things that Make Up a Habit

“Control your habits or be controlled by your habits” INTRODUCTION: In this article, we learn what a habit loop is, why some behaviors become habits, and we’ll show you how you can overcome them. The first rule of habit-changing is that you have to play by the rules. You have to understand how something works before you […]

March 7, 2016

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Why You Need A Habit Buddy RIGHT NOW

INTRODUCTION Have you seen those Army commercials where the slogan is “I’m an Army of One?” Do you remember those? (I think they may still be on t.v.) Anyways, the Army decided to replace their standard slogan of “Be all you can be” in the early 2000s with something that speaks more to people’s individuality […]

March 5, 2016

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Willpower: Why You’re Totally Using It Wrong…

INTRODUCTION: “Bigger is better.” We’re all familiar with this phrase. Bigger house, bigger car, bigger money bags. BIG is so in right now! The same is true for our health goals, right? All you need is willpower anyways to smash your goals. Have you ever tried to set goals, came up with a BIG list, […]

March 4, 2016

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The Dirty Secret About Overnight Success They’re Hiding From You

“…it takes years to become an overnight success.” – Richard Branson INTRODUCTION Have you ever watched a movie where you have the hero and he prepares to go into a fight or battle, but rather than spend 90 minutes on that, they skim through it with a montage? Like Rocky 4 for example. Of course he […]

March 3, 2016

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