Introduction “What is important is seldom urgent and what is urgent is seldom important.” – Dwight D. Eisenhower Did you know that Dwight D. Eisenhower was a boss?! Like serious Rick…

INTRODUCTION Why do we procrastinate? The short answer is pretty simple, I think. Procrastination is more than you simply spending too much time on Facebook or binge watching House of Cards. At its co…

INTRODUCTION Have you ever procrastinated before? I’m kidding. That’s a dumb question. I already know the answer. Of course you have – we ALL have.  There isn’t a person on this p…

Introduction Humans aren’t very smart when it comes to eating. We just aren’t. We don’t sit down, decide how much food will meet our nutritional needs, eat that amount, and stop. We don…

INTRODUCTION Did you get a good night’s sleep? Feeling groggy or grouchy today? Don’t feel like you caught enough Z’s last night? We’ve all been there. Whether it’s from burn…

INTRODUCTION In today’s world, feeling stress is pretty much the norm. There’s no avoiding it, but living with constant stress is not ideal – it’s actually harmful. Very ofte…