Why Do We Procrastinate?

INTRODUCTION Have you ever procrastinated before? I’m kidding. That’s a dumb question. I already know the answer. Of course you have – we ALL have.  There isn’t a person on this p…
Read More
man sleeping in car due to sleep deprivation

What Lack of Sleep Does to You [Video]

INTRODUCTION Did you get a good night’s sleep? Feeling groggy or grouchy today? Don’t feel like you caught enough Z’s last night? We’ve all been there. Whether it’s from burn…
Read More
the hulk stress

Stressing Out? STOP ASAP!

INTRODUCTION In today’s world, feeling stress is pretty much the norm. There’s no avoiding it, but living with constant stress is not ideal – it’s actually harmful. Very ofte…
Read More