INTRODUCTION “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha How many times a day do you use the word “should”? You probably hav…

INTRODUCTION “What Keeps Me Going is Goals” – Muhammad Ali If you’re a human being, then you have dreams and goals. In fact, there are probably a ton of things, big and small, that…

INTRODUCTION We have habits everywhere in our lives, but the truth is not all habits are created equal. Every habit leads to a behavior – either good or bad. Most habits have a narrow effect on …

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Introduction Bad habits. We ALL have them. Good habits. We all WANT them. Our lives are defined by …

“Control your habits or be controlled by your habits” INTRODUCTION: In this article, we learn what a habit loop is, why some behaviors become habits, and we’ll show you how you can overcom…

INTRODUCTION Have you seen those Army commercials where the slogan is “I’m an Army of One?” Do you remember those? (I think they may still be on t.v.) Anyways, the Army decided to replace their …