INTRODUCTION: “Bigger is better.” We’re all familiar with this phrase. Bigger house, bigger car, bigger money bags. BIG is so in right now! The same is true for our health goals, rig…

“…it takes years to become an overnight success.” – Richard Branson INTRODUCTION Have you ever watched a movie where you have the hero and he prepares to go into a fight or battle, bu…

INTRODUCTION Many people set certain goals in life because they feel they have to – to look a certain way, to weigh a certain weight, etc. This expectation setting is adopted when they set healt…

Introduction In an attempt to become the healthiest person on the planet…I went gluten free. 30 days without eating or drinking anything with gluten in it. This includes bread, pasta, rice, bee…

Week 4 of 4 is a wrap I have not eaten anything with gluten in it for the last 21 days. If you want to see how the first 3 weeks went, click below. Week 1 Week 2 Week 3 At the end of the month I’ll …

Week 2 of the 30-Day Gluten Free Challenge. That’s right, peeps – I have been eating gluten free for the last 14 days. If you want to see how the first 7 days went, click HERE. This is how…