INTRODUCTION Making the bed. Your mom probably nagged you to do this growing up. “You should make your bed.” You probably didn’t listen to her. Well, maybe you should’ve… Mom probably wa…

Mindfulness: How to Clear Your Mind in Less than 5 Minutes [Special Guest: Stacy Conlon] INTRODUCTION “All that we are is the result of what we have thought.” Boy, do we have a treat for you today…

Week 1 of my gluten free challenge has come and gone. 7 days without gluten. Why would I ever do such a thing?! Click here to read why I decided to do something so stupid. Gotta admit, Week 1 hasn’t…

Introduction I’m going to spend the next 30 days gluten free – 30 days not eating or drinking anything with gluten in it. This includes bread, pasta, rice, beer…basically everything. (th…

I want to ask you a question about your daily routine –  “Are you happy with your daily routine?” If your answer is “yes”, then hit me up because I want to know how you did it. …

A New Year. A New Resolution. Why is It so Hard to Stick to Resolutions? We’ve all been there. A new year, a new goal. Another New Year’s Resolution…  “This year I’m going to lose 10 lb…