The No-Brainer Way to Track Your Success

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” – Benjamin Franklin Alright, overachiever, you’ve picked a habit to work on and now you’re ready to crush it! Time to just jump into the deep end, right? WRONG! As much as habit change is […]

November 7, 2016

Read More

30 Days to Become a Morning Person (Even If You Hate Mornings)

Last year, I started feeling frustrated by how little I was managing to accomplish in my day. Here are 4 problems that I kept running into day in and day out… I didn’t get enough ‘switch off’ time in the evenings where I stepped away from technology before bed. I […]

September 19, 2016

Read More

Why You Need A Habit Buddy RIGHT NOW

INTRODUCTION Have you seen those Army commercials where the slogan is “I’m an Army of One?” Do you remember those? (I think they may still be on t.v.) Anyways, the Army decided to replace their standard slogan of “Be all you can be” in the early 2000s with something that […]

March 5, 2016

Read More

30 Days Gluten Free and What I Discovered

Introduction In an attempt to become the healthiest person on the planet…I went gluten free. 30 days without eating or drinking anything with gluten in it. This includes bread, pasta, rice, beer…basically everything.  Here’s the story of why… Why would I do something so STUPID? I was reading a Tim Ferriss […]

February 13, 2016

Read More