Ancient Wisdom for Modern Living
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” – Benjamin Franklin Alright, overachiever, you’ve picked a habit to work on and now you’re ready to crush it! Time to just jump into the deep end, right? WRONG! As much as habit change is […]
Last year, I started feeling frustrated by how little I was managing to accomplish in my day. Here are 4 problems that I kept running into day in and day out… I didn’t get enough ‘switch off’ time in the evenings where I stepped away from technology before bed. I […]
Introduction Humans aren’t very smart when it comes to eating. We just aren’t. We don’t sit down, decide how much food will meet our nutritional needs, eat that amount, and stop. We don’t eat just enough so that we aren’t hungry anymore. Even if we could, it’d be almost impossible in […]
“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Introduction Bad habits. We ALL have them. Good habits. We all WANT them. Our lives are defined by our habits. They can help us achieve success in our lives and careers, […]
INTRODUCTION Have you seen those Army commercials where the slogan is “I’m an Army of One?” Do you remember those? (I think they may still be on t.v.) Anyways, the Army decided to replace their standard slogan of “Be all you can be” in the early 2000s with something that […]
Introduction In an attempt to become the healthiest person on the planet…I went gluten free. 30 days without eating or drinking anything with gluten in it. This includes bread, pasta, rice, beer…basically everything. Here’s the story of why… Why would I do something so STUPID? I was reading a Tim Ferriss […]
Week 4 of 4 is a wrap I have not eaten anything with gluten in it for the last 21 days. If you want to see how the first 3 weeks went, click below. Week 1 Week 2 Week 3 At the end of the month I’ll do 1 long […]
Week 2 of the 30-Day Gluten Free Challenge. That’s right, peeps – I have been eating gluten free for the last 14 days. If you want to see how the first 7 days went, click HERE. This is how Week 2 went. At the end of the month I’ll do […]