Striving for Perfection is the Dumbest Idea

INTRODUCTION Many people set certain goals in life because they feel they have to – to look a certain way, to weigh a certain weight, etc. This expectation setting is adopted when they set health goals as well. Because these people are striving for perfection instead of excellence, the results […]

March 1, 2016

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Clear Your Mind of Negativity in 3 Simple Steps

Mindfulness: How to Clear Your Mind in Less than 5 Minutes [Special Guest: Stacy Conlon] INTRODUCTION “All that we are is the result of what we have thought.” Boy, do we have a treat for you today! I want to introduce you to a dear friend of Chillpill, Stacy Conlon […]

January 14, 2016

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The 1 Thing You Need to Nail Your New Year’s Resolution

A New Year. A New Resolution. Why is It so Hard to Stick to Resolutions? We’ve all been there. A new year, a new goal. Another New Year’s Resolution…  “This year I’m going to lose 10 lbs.” “…I’m going to start running.” “…I’m not going to eat chocolate.” What was […]

January 5, 2015

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