Ancient Wisdom for Modern Living
INTRODUCTION Many people set certain goals in life because they feel they have to – to look a certain way, to weigh a certain weight, etc. This expectation setting is adopted when they set health goals as well. Because these people are striving for perfection instead of excellence, the results […]
Mindfulness: How to Clear Your Mind in Less than 5 Minutes [Special Guest: Stacy Conlon] INTRODUCTION “All that we are is the result of what we have thought.” Boy, do we have a treat for you today! I want to introduce you to a dear friend of Chillpill, Stacy Conlon […]
A New Year. A New Resolution. Why is It so Hard to Stick to Resolutions? We’ve all been there. A new year, a new goal. Another New Year’s Resolution… “This year I’m going to lose 10 lbs.” “…I’m going to start running.” “…I’m not going to eat chocolate.” What was […]