charles duhigg

The 3 Things that Make Up a Habit

“Control your habits or be controlled by your habits” INTRODUCTION: In this article, we learn what a habit loop is, why some behaviors become habits, and we’ll show you how you can overcome them. The first rule of habit-changing is that you have to play by the rules. You have to understand […]

March 7, 2016

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30 Seconds that Improve Your Life

INTRODUCTION Making the bed. Your mom probably nagged you to do this growing up. “You should make your bed.” You probably didn’t listen to her. Well, maybe you should’ve… Mom probably wanted you to do it just to keep that pig pen of your’s tidy (or at least livable), but […]

January 19, 2016

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