common mistake

Why You Need A Habit Buddy RIGHT NOW

INTRODUCTION Have you seen those Army commercials where the slogan is “I’m an Army of One?” Do you remember those? (I think they may still be on t.v.) Anyways, the Army decided to replace their standard slogan of “Be all you can be” in the early 2000s with something that […]

March 5, 2016

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Striving for Perfection is the Dumbest Idea

INTRODUCTION Many people set certain goals in life because they feel they have to – to look a certain way, to weigh a certain weight, etc. This expectation setting is adopted when they set health goals as well. Because these people are striving for perfection instead of excellence, the results […]

March 1, 2016

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