habit mistake

Changing Habits: 5 Ways You Could Be Doing It Wrong

homer habit change mistake

“First we make our habits, then our habits make us.” Charles C. Noble INTRODUCTION We all have habits we want to change. You’re probably wondering what I could possibly tell you about changing habits you don’t already know. “I have a habit I want to change it, so I just need […]

April 23, 2016

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Why Rationalization is Sabotaging Your Life


INTRODUCTION Have you ever not been “in the mood“? …to go for a run… …to go to the gym… …to eat that plain fage yogurt? You just don’t feel like it like sometimes. It could be due to a busy schedule, lack of motivation, rainy weather, or the fact that […]

April 10, 2016

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Willpower: Why You’re Totally Using It Wrong…

INTRODUCTION: “Bigger is better.” We’re all familiar with this phrase. Bigger house, bigger car, bigger money bags. BIG is so in right now! The same is true for our health goals, right? All you need is willpower anyways to smash your goals. Have you ever tried to set goals, came […]

March 4, 2016

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