Ancient Wisdom for Modern Living
“First we make our habits, then our habits make us.” Charles C. Noble INTRODUCTION We all have habits we want to change. You’re probably wondering what I could possibly tell you about changing habits you don’t already know. “I have a habit I want to change it, so I just need […]
INTRODUCTION Have you ever not been “in the mood“? …to go for a run… …to go to the gym… …to eat that plain fage yogurt? You just don’t feel like it like sometimes. It could be due to a busy schedule, lack of motivation, rainy weather, or the fact that […]
INTRODUCTION: “Bigger is better.” We’re all familiar with this phrase. Bigger house, bigger car, bigger money bags. BIG is so in right now! The same is true for our health goals, right? All you need is willpower anyways to smash your goals. Have you ever tried to set goals, came […]