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happiness

You have 26,000 Mornings – Are You Wasting Them?

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”     – Marcus Aurelius You’ve probably been told once or twice to “make each day count, ” but have you ever actually counted how many […]

August 28, 2016

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How to Write a Personal Vision That Will Change Your Life

Want to figure out the meaning of life? I went from from being completely lost about my purpose in life to finding clarity in 27 minutes by writing a personal vision. It was uncomfortable. It was emotional. It was exhilarating. Road to My Personal Vision A little background before we […]

June 17, 2016

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Can Helplessness Be Unlearned?

Introduction “My first act of free will shall be to believe in free will.” – William James Have you ever felt stuck because you believed you didn’t have a choice? Have you felt the stress from telling yourself, at the same time, “I can’t do this” and “I have to do […]

May 22, 2016

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Stressing Out? STOP ASAP!

the hulk stress

INTRODUCTION In today’s world, feeling stress is pretty much the norm. There’s no avoiding it, but living with constant stress is not ideal – it’s actually harmful. Very often we are asked to do more and more with less time each day, and our responsibilities can sometimes be overwhelming. Does this sound […]

April 29, 2016

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Can We Make Happiness a Habit?

Introduction You wanna be happy, right? Of course, you do! Everyone wants to be happier. (Yes, even you, Oscar, you grouch!) We all want to be that person who’s always smiling no matter what happens to us. To have a positive outlook on life and enjoy every moment of it. The […]

April 19, 2016

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A Routine Change Turned a Couch Potato into a Marathoner

I want to ask you a question about your daily routine –  “Are you happy with your daily routine?” If your answer is “yes”, then hit me up because I want to know how you did it. SERIOUSLY, I want to know. That’s so awesome! If you haven’t, then my […]

January 3, 2016

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