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Why Rationalization is Sabotaging Your Life

Rationalization

INTRODUCTION Have you ever not been “in the mood“? …to go for a run… …to go to the gym… …to eat that plain fage yogurt? You just don’t feel like it like sometimes. It could be due to a busy schedule, lack of motivation, rainy weather, or the fact that […]

April 10, 2016

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Why The Word “Should” Should Go The EFF Away

Should cover image

INTRODUCTION “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha How many times a day do you use the word “should”? You probably have no idea, right? I don’t know about you, but I used to say it a LOT. (I bet you do […]

April 10, 2016

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Why You Need A Habit Buddy RIGHT NOW

INTRODUCTION Have you seen those Army commercials where the slogan is “I’m an Army of One?” Do you remember those? (I think they may still be on t.v.) Anyways, the Army decided to replace their standard slogan of “Be all you can be” in the early 2000s with something that […]

March 5, 2016

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