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productivity

What Lion Tamers Can Teach You About Taking Action

Introduction Is there something important or meaningful you want to get done but are struggling to take action? How often do you find yourself needing to get something done, find yourself get distracted by something random, and just end up never making any progress on your goal? Just…can’t…decide… Indecisiveness is a […]

July 20, 2016

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How to Overcome Information Overload and Focus on What Matters

information overload

Ever sat down to work on a task and asked yourself: “what was I doing again?” How can something go from important to forgotten in 5 seconds? Why does it constantly feel like we don’t have enough time to focus on what we want and get things done? When we first […]

June 12, 2016

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What a US President Taught Me About Time Management

Introduction “What is important is seldom urgent and what is urgent is seldom important.” – Dwight D. Eisenhower Did you know that Dwight D. Eisenhower was a boss?! Like serious Rick Ross “The Boss” style! Eisenhower lived one of the most productive lives you can imagine. (He very well could be […]

May 21, 2016

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Inside Out the Emotions Behind Procrastination

INTRODUCTION Why do we procrastinate? The short answer is pretty simple, I think. Procrastination is more than you simply spending too much time on Facebook or binge watching House of Cards. At its core, putting off your responsibilities for what seems like innocent pleasure is a powerful emotional coping mechanism. Some […]

May 20, 2016

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Why Do We Procrastinate?

INTRODUCTION Have you ever procrastinated before? I’m kidding. That’s a dumb question. I already know the answer. Of course you have – we ALL have.  There isn’t a person on this planet who’s immune to the procrastination bug. Hell, I procrastinated and put off writing this post! (Ironic, I know.) Before […]

May 19, 2016

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3 SHOCKING Truths About Multitasking

multitasking cover image

Introduction Are you reading this while looking at text messages, streaming Netflix, or reading an email? Heck, you’re probably doing all three! Well…don’t congratulate yourself just yet. Your multitasking habit is unhealthy and you should do something about it. Weirdly, we look at someone who is busy and multitasking and think to ourselves, “Wow, […]

April 24, 2016

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The Smart Way to Make Your Goals Crushable

soccer goal for goal setting

INTRODUCTION “What Keeps Me Going is Goals” – Muhammad Ali If you’re a human being, then you have dreams and goals. In fact, there are probably a ton of things, big and small, that you’d love to accomplish. You know what? That’s awesome! Whether you’re trying to become a ballerina […]

April 10, 2016

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A Routine Change Turned a Couch Potato into a Marathoner

I want to ask you a question about your daily routine –  “Are you happy with your daily routine?” If your answer is “yes”, then hit me up because I want to know how you did it. SERIOUSLY, I want to know. That’s so awesome! If you haven’t, then my […]

January 3, 2016

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