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What Lack of Sleep Does to You [Video]

man sleeping in car due to sleep deprivation

INTRODUCTION Did you get a good night’s sleep? Feeling groggy or grouchy today? Don’t feel like you caught enough Z’s last night? We’ve all been there. Whether it’s from burning the midnight oil to work on a project or homework, we’ve all gone nights where we don’t sleep as much […]

May 1, 2016

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30 Seconds that Improve Your Life

INTRODUCTION Making the bed. Your mom probably nagged you to do this growing up. “You should make your bed.” You probably didn’t listen to her. Well, maybe you should’ve… Mom probably wanted you to do it just to keep that pig pen of your’s tidy (or at least livable), but […]

January 19, 2016

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