What a Marshmallow Can Teach You About Self-Control

delayed gratification

INTRODUCTION “Great things come to those who wait” Do you struggle with temptation? Maybe you find yourself using every ounce of  your energy forcing yourself not check Facebook every 5 minutes. Or  you tell yourself you’re not going to eat another slice of pizza, even though a part of you […]

July 17, 2016

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Willpower: Why You’re Totally Using It Wrong…

INTRODUCTION: “Bigger is better.” We’re all familiar with this phrase. Bigger house, bigger car, bigger money bags. BIG is so in right now! The same is true for our health goals, right? All you need is willpower anyways to smash your goals. Have you ever tried to set goals, came […]

March 4, 2016

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The 1 Thing You Need to Nail Your New Year’s Resolution

A New Year. A New Resolution. Why is It so Hard to Stick to Resolutions? We’ve all been there. A new year, a new goal. Another New Year’s Resolution…  “This year I’m going to lose 10 lbs.” “…I’m going to start running.” “…I’m not going to eat chocolate.” What was […]

January 5, 2015

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